![]() ![]() source: Publications/NutritionInsights/Insight16. Body Mass Index, or BMI, is a persons weight in kilograms divided by the. BMI, when used for children and adolescents who are still growing, pregnant women, people with large body frames, or petite and highly muscular individuals, should be interpreted cautiously. Similarly, a petite gymnast may be considered underweight but not unhealthy. On the other hand, inactive people may seem to have acceptable weights when, in fact, they may have too much body fat. they have BMIs greater than 30), but yet have little body fat. For example, athletes with dense bones and well developed muscles or people with large body frames may be obese by BMI standards (i.e. the proportions of muscle, bone, fat, and other tissues that make up a person’s total body weight), and may not be the most appropriate indicator to determine health status for certain groups of people. However, BMI does not provide actual information on body composition (i.e. Or you may just set a short-term goal to lose 10-15 pounds to start. Weight is referred to as 'mass' in medical literature, while height is often called 'stature'. For example, if you are very overweight, your goal might be to 10 of your current weight.
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